Yoga Nidra - relax and regenerate - Full
A guided relaxation practice. After a brief introduction, the practitioner lies down for around 35 minutes on a yoga mat, covered with a blanket, eyes closed, in a comfortable and relaxed posture, observing his/her breath and listening to the words of the instructor, who leads him/her in a technique of deep relaxation. In the practice of Yoga Nidra, the person remains awake and aware, restoring balance and well-being and promoting a meditative state.
- Schedule: Saturday 30th of November 2024 from 06:00 pm until 07:00 pm
- Theme(s): Health and wellness
- Type(s): Others
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Price: Adult 5.00€
- Location: Indoor activity
- Language: Portuguese
- Target Audience: Adults
- Dificuldade: Very easy
- Registration: Activity with online registration
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Recommendations:
Bring warm, comfortable and loose clothing. Come on an empty stomach (at least 1.30-2 hours after your last meal). If possible, bring a yoga mat and blanket and a small pillow for your head if you need one.
- Partner:
- Guide/Responsible: Patrícia Lara
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Meeting point:
Parish Council Multipurpose Room
Lat: 37.318462 / Lon: -8.554798
